Weigh In record (no journal entry) for 21 December 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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621 kcal
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Fat: 26.48g | Prot: 55.41g | Carbs: 45.41g.
Breakfast: Aguacate, Jitomate, Susalia Totopos Horneados (30g), San Juan Claras de Huevo. Lunch: On Top Crema De Cacahuate Con Miel Natural , ProWinner Proteína Concentrada en Polvo 90%, Great Value Arándanos Deshidratados, Camote. more...
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2833 kcal
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Exercise:
Cardio - 45 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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fatima1209's Weight History
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