Weigh In record (no journal entry) for 20 January 2024
|
46.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
949 kcal
|
Fat: 36.85g | Prot: 33.76g | Carbs: 121.89g.
Breakfast: Kepala Djenggot Teh Hijau, Cahkwe, Jambu Kristal. Lunch: Tahu Kukus, Tempe Rebus, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Kanzler Singles Keju, Sayuran Rebus (tanpa Daging). Snacks/Other: HiLo Hilo Teen Popcorn Caramel, Nabati Cheese Wafer. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifah2828's Weight History
|