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2024.1.19
早上體重：81.55
水量：1500+奶茶800
熱量：1500
運動：休息
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81.6 kg
Lost so far: 9.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1536 kcal
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Fat: 44.20g | Prot: 57.21g | Carbs: 233.31g.
Breakfast: 八方雲集 豆漿, 香蕉. Lunch: 全家 肉鬆起酥麵包, 光泉 午後時光-重乳奶茶, 梨. Dinner: 潤餅. more...
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Losing 0.7 kg a Week
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wenying0608's Weight History
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