Weigh In record (no journal entry) for 19 January 2024
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107.2 kg
Lost so far: 5.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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916 kcal
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Fat: 47.91g | Prot: 42.35g | Carbs: 80.94g.
Lunch: Omelete, Baião de Dois. Dinner: Hellmann's Maionese Cebola Caramelizada, Perdigão Salsicha. Snacks/Other: Estrela do Oriente Damasco Seco. more...
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Losing 1.4 kg a Week
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Aracelismao's Weight History
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