e11172001's Journal, 01 Nov 23

Weigh In record (no journal entry) for 01 November 2023

60.6 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

406 kcal

Fat: 16.97g | Prot: 23.58g | Carbs: 39.10g. Dinner: 7-11 中杯冰拿鐵, 清蒸或水煮蝦, 煮熟的蘆筍（新鮮）, 馬修嚴選桑椹果醬, 蘋果（去皮）, 全聯香蕉, 福樂頂級鮮奶優格（無糖）, 烤豬里肉. more...

191 kcal

Exercise: Grocery Shopping - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week


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e11172001's Weight History