Weigh In record (no journal entry) for 19 January 2024
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80 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1286 kcal
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Fat: 99.07g | Prot: 80.58g | Carbs: 21.39g.
Breakfast: Bizcocho de almendras, Café, Hacendado Nata para Montar. Lunch: Hacendado Tomate Frito sin Sal Ni Azúcares Añadidos, Mayonesa Casera, Muslo de Pollo Frito (Comiendo la Piel), Calabaza Asada, Calabacín, Carrefour Mejillones en Escabeche. Snacks/Other: Almendras, Bizcocho de almendras, Hacendado Nata para Montar, Café. more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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✨MBBD..✨'s Weight History
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