Weigh In record (no journal entry) for 19 January 2024
|
112.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1859 kcal
|
Fat: 61.65g | Prot: 92.24g | Carbs: 216.15g.
Breakfast: Kölln Haferflocken, Harzer Harzer Käse, Cornflakes, Kerrygold Butter & Rapsöl, Burger Knäcke Sesam, Wiltmann Peperoni-Salami, Milbona H-Milch 3,5% Fett. Lunch: Pottkieker Grüner Bohneneintopf mit Schweinefleisch. Dinner: Pottkieker Grüner Bohneneintopf mit Schweinefleisch. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|