yolamichel's Journal, 19 Jan 24

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Weigh In record (no journal entry) for 19 January 2024

72 kg Lost so far: 6.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

1285 kcal

Fat: 62.50g | Prot: 103.80g | Carbs: 77.33g. Breakfast: Almendras, Huevo Duro, Soprole Uno al Día. Lunch: Huevo Revuelto, Tomates, Lider Atún Lomitos en Aceite. Snacks/Other: Smartsnack Energyball. more...

2138 kcal

Exercise: Weight Training (moderate) - 19 minutes, Treadmill - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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yolamichel's Journal, 19 Jan 24

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yolamichel's Weight History