Weigh In record (no journal entry) for 19 January 2024
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1011 kcal
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Fat: 52.27g | Prot: 75.42g | Carbs: 65.86g.
Dinner: FitNut Şekersiz Fıstık Ezmesi , Dondurulmuş Böğürtlen, Tereyağı, Badem, Proteinocean Whey Protein Bisküvi, Soğanlar, Tat Kornişon Turşusu, Yurdum Közlenmiş Kırmızı Biber, Fıçı Karışık Turşu, Yeşil Mercimek Salatası, Kuru Börülce Salatası, Bolca Hindi Göğüs, Ispanak Yemeği. more...
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Gaining 0.1 kg a Week
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ugurkavcin's Weight History
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