Weigh In record (no journal entry) for 19 January 2024
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97.1 kg
Lost so far: 5.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1482 kcal
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Fat: 74.43g | Prot: 106.53g | Carbs: 91.42g.
Breakfast: Coffee, Pear. Lunch: Kirkland Signature Organic Brown Eggs. Dinner: Trader Joe's Korean Style Beef Short Ribs, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs. Snacks/Other: Blueberries , Jell-O Sugar Free Cherry, Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Whole Natural Almonds, See's Candies Assorted Chocolate Box, Pear. more...
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Losing 5.4 kg a Week
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phatguy619's Weight History
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