Weigh In record (no journal entry) for 19 January 2024
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49.7 kg
Lost so far: 12.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1322 kcal
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Fat: 47.16g | Prot: 86.97g | Carbs: 137.52g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Mixed Vegetables (Frozen). Dinner: Longley Farm Natural Cottage Cheese, Cooked Broccoli, Chicken Breast Meat (Roasted, Cooked), Nando's Peri-Peri Sauce Medium. Snacks/Other: Tesco Italian Original Breadsticks, Nescafe Cappuccino Strong, Robinsons Apple & Blackcurrant No Added Sugar, Haagen-Dazs Secret Sensations Chocolate Fondant, Snackrite Lentil Chips BBQ, Asda Semi-Skimmed Milk, Golden Wonder Ringos Salt & Vinegar, Blueberries , Raspberries , Sainsbury's Roast Turkey Breast Slices, Alpro Soya Almond Milk, Aldi Seafood Sticks, Drink Me Chai Chai Latte. more...
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Losing 1.3 kg a Week
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