Weigh In record (no journal entry) for 19 January 2024
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63.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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840 kcal
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Fat: 14.08g | Prot: 53.67g | Carbs: 117.95g.
Breakfast: Ceifeiro Semente de Chia, Mamão Formosa, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Molho de Tomate, Costa Sul Camarao, Macarrão. Snacks/Other: Mel, Nestlé Iogurte Natural Desnatado. more...
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Losing 1.1 kg a Week
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fanithibau's Weight History
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