Weigh In record (no journal entry) for 19 January 2024
|
63.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
840 kcal
|
Fat: 14.08g | Prot: 53.67g | Carbs: 117.95g.
Breakfast: Ceifeiro Semente de Chia, Mamão Formosa, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Molho de Tomate, Costa Sul Camarao, Macarrão. Snacks/Other: Mel, Nestlé Iogurte Natural Desnatado. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanithibau's Weight History
|