Weigh In record (no journal entry) for 19 January 2024
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65.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1363 kcal
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Fat: 22.33g | Prot: 128.52g | Carbs: 165.64g.
Breakfast: Cuscuz (Cozido), Natville Leite Desnatado, Carne do Peito de Frango (Assado, Cozido). Lunch: Legumes Cozidos, Carioca Feijão Cozido, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Subway Sanduíche de Frango. Snacks/Other: Coqueiro Patê de Atum , Laranja Pêra, Limiar Pão Integral, Nestlé Iogurte Natural Integral. more...
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Losing 0.8 kg a Week
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Thaina Agostinho's Weight History
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