Weigh In record (no journal entry) for 19 January 2024
|
53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1315 kcal
|
Fat: 30.99g | Prot: 65.30g | Carbs: 189.59g.
Breakfast: Batata Doce Cozida, Ceifeiro Semente de Chia, Shambala Aveia em Flocos Médios, Growth Supplements Soy Protein, AdeS Leite de Soja Original, Mamão. Lunch: Sopa de Lentilhas, Grão-de-Bico Cozido. Dinner: Da Colônia Paçoca Rolha Tradicional, Lobits Salgadinho. Snacks/Other: Banana Caturra, Shambala Aveia em Flocos Médios, Natural Life Semente de Linhaça Triturada, AdeS Leite de Soja Original, Growth Supplements Pea Protein Sabor Chocolate. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|