Weigh In record (no journal entry) for 19 January 2024
|
72.6 kg
Lost so far: 3.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1204 kcal
|
Fat: 83.89g | Prot: 82.76g | Carbs: 29.72g.
Breakfast: Pura Vida Brain TCM , Café. Lunch: Guacamole com Tomates, Repolho, Andorinha Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Bife de Carne de Vaca. Dinner: Bife de Carne de Vaca. Snacks/Other: Banana Caturra, Copra Óleo de Coco Extra Virgem. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lais Meri's Weight History
|