Weigh In record (no journal entry) for 19 January 2024
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87.5 kg
Lost so far: 7.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1650 kcal
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Fat: 86.42g | Prot: 61.97g | Carbs: 126.17g.
Breakfast: Butter , Old Folks Sausage Patty, Kodiak Cakes Blueberry Power Waffles, Coffee, Grapefruit. Lunch: Cuties Mandarin Orange, Snyder's of Hanover Mini Pretzels, Liverwurst, Dave's Killer Bread 21 Whole Grains Light. Dinner: ShopRite Steam in Bag Cauliflower Florets, ShopRite Broccoli Florets, Lettuce Salad with Assorted Vegetables, Roasted Potato, Prime Rib. Snacks/Other: Whiskey, Great Value Mixed Nuts. more...
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Losing 0.8 kg a Week
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Ms. Skinny Britches's Weight History
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