Weigh In record (no journal entry) for 19 January 2024
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1507 kcal
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Fat: 96.69g | Prot: 87.19g | Carbs: 72.03g.
Dinner: Adana Kebap, Fındık, Osmanoğlu Çikolatalı Pasta, Tam Buğday Ekmeği, Coca-Cola Coca-Cola, Ayçiçek Yağı, Salça, Hamsi Tava. more...
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Losing 3.3 kg a Week
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