Weigh In record (no journal entry) for 18 January 2024
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49.9 kg
Lost so far: 12.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1857 kcal
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Fat: 91.66g | Prot: 60.16g | Carbs: 196.43g.
Breakfast: Pret A Manger Porridge, Asda Skimmed Milk Powder, Oatly Oat Milk. Lunch: Mixed Vegetables (Frozen) , Co-Op Yorkshire Pudding. Dinner: Lamb Jalfrezi. Snacks/Other: Propercorn Sweet and Salty, Haagen-Dazs Secret Sensations Chocolate Fondant, Snackrite Lentil Chips BBQ, Golden Wonder Ringos Salt & Vinegar, Lindt Lindor Milk Chocolate Ball, Asda Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Tesco Cox Apples. more...
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Gaining 0.6 kg a Week
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