Weigh In record (no journal entry) for 19 January 2024
|
53.4 kg
Lost so far: 8.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
147 kcal
|
Fat: 1.16g | Prot: 3.34g | Carbs: 33.85g.
Breakfast: Quaker Aveia em Flocos, Banana Prata. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|