Weigh In record (no journal entry) for 19 January 2024
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87.8 kg
Lost so far: 19.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1289 kcal
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Fat: 62.20g | Prot: 66.64g | Carbs: 122.99g.
Lunch: Гречка с Маслом, Котлеты из Говядины. Dinner: Тануки Суши с Лососем , Тануки Рамен с Говядиной. Snacks/Other: Milka Шоколад Молочный. more...
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Losing 0.7 kg a Week
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effervescencee's Weight History
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