Weigh In record (no journal entry) for 19 January 2024
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102.8 kg
Lost so far: 16.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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982 kcal
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Fat: 31.45g | Prot: 60.70g | Carbs: 111.82g.
Breakfast: Nestlé Leite Ninho, Nestlé Iogurte Natural Desnatado, Banana Prata, Farelo de Aveia, Casas Pedro Goma para Tapioca, Linea Adoçante Líquido, Pilão Café, Frango Desfiado, Catupiry Requeijão Light. Lunch: Tomates, Equaliv Ômega 3, Alface Americana, Feijão Preto Cozido, Gallo Azeite de Oliva Extra Virgem, Clight Suco, Arroz Branco (Cozido), Bisteca de Porco Grelhada. more...
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Losing 0.8 kg a Week
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André M Ribeiro's Weight History
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