Weigh In record (no journal entry) for 19 January 2024
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1257 kcal
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Fat: 39.77g | Prot: 46.93g | Carbs: 174.13g.
Breakfast: Teixeira Manteiga com Sal, Seven Boys Pão de Forma (50g), Café com Leite e Açúcar. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Copacol Batata Rustica, Ovo Cozido. Dinner: Nescau Nescau com Leite, Pão com Ovo. Snacks/Other: Danone Danoninho. more...
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Gaining 0.7 kg a Week
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Angelica V.P's Weight History
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