Weigh In record (no journal entry) for 19 January 2024
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46.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1719 kcal
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Fat: 116.68g | Prot: 103.25g | Carbs: 66.82g.
Breakfast: Camponesa Leite em Pó Desnatado, Cascavel Ovo Extra Grande, Sal, Banha de Porco, Goiaba, Café Descafeinado. Lunch: Verdão Alimentos Acerola, Natto Mix de Legumes , Banha de Porco, Sadia Bisteca Suína, Sal. Dinner: Melão, Natto Mix de Legumes, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Sal, Banha de Porco, Chuchu (Fruta, com Sal, Escorrido, Cozido), Hortifruti Brócolis. more...
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Losing 6.3 kg a Week
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