Weigh In record (no journal entry) for 19 January 2024
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67.5 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1621 kcal
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Fat: 43.15g | Prot: 78.10g | Carbs: 126.83g.
Breakfast: 玉米. Lunch: トップバリュ とろけるチーズ, 煎雞蛋, Qbuger 蜜汁雞腿墨西哥捲, 熱狗, 拿鐵咖啡. Dinner: 福記 當歸鴨湯, 麵線, 鴨肉. more...
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Losing 0.1 kg a Week
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