Weigh In record (no journal entry) for 19 January 2024
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108.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2321 kcal
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Fat: 72.93g | Prot: 78.77g | Carbs: 246.65g.
Breakfast: Nestlé Kit Kat, Vitafor Whey Protein. Lunch: Disnel Mini Croissant, Sagu com Vinho, Macarrão. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Red Bull Energético (250ml), Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
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Gaining 2.3 kg a Week
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hfhercules's Weight History
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