Weigh In record (no journal entry) for 15 January 2024
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98.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1388 kcal
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Fat: 57.94g | Prot: 149.54g | Carbs: 65.88g.
Breakfast: Ja! Käse Aufschnitt Leicht, Gut & Günstig Forellenfilets, Mestemacher Gourmet Pumpernickel. Lunch: Mestemacher Gourmet Pumpernickel, Ja! Jagdwurst. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Forellenfilets. Snacks/Other: Ja! Erdnüsse Geröstet und Gesalzen, Langnese Flutschfinger (64g). more...
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Gaining 2.8 kg a Week
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