Weigh In record (no journal entry) for 18 January 2024
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97.8 kg
Lost so far: 2.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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984 kcal
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Fat: 29.88g | Prot: 32.06g | Carbs: 154.14g.
Breakfast: Mestemacher Gourmet Pumpernickel, Ja! Jagdwurst. Lunch: Bananen. Dinner: REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Langnese Flutschfinger (64g). more...
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Losing 0.8 kg a Week
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