Weigh In record (no journal entry) for 19 January 2024
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79.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2017 kcal
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Fat: 41.82g | Prot: 150.19g | Carbs: 182.37g.
Breakfast: Melitta Café sem Açúcar. Lunch: Perdigão Linguiça Calabresa, Yoki Farinha de Mandioca, Frutap Leite Fermentado, Friboi Fraldinha Assada, Abóbora Cabotia, Minalba Água Mineral com Gás, Maguary Suco de Uva Integral, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Pepino Japonês. Dinner: Alface, Camil Arroz Branco Cozido, Mandioquinha, Abóbora Cabotia, Perdigão Linguiça Calabresa, Yoki Farinha de Mandioca, Friboi Fraldinha Assada, Eisenbahn Cerveja IPA. more...
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2049 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 3.9 kg a Week
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FlavioWyinz's Weight History
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