Weigh In record (no journal entry) for 19 January 2024
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79.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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829 kcal
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Fat: 23.92g | Prot: 90.87g | Carbs: 59.85g.
Lunch: McDonald's Casquinha Mista (Chocolate e Baunilha) , Friboi Picanha Grelhada sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Escondidinho de Carne Seca, Brócolis Cozido, Suco de Laranja Natural, Salmão. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2284 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bruna_raphaellah's Weight History
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