Weigh In record (no journal entry) for 19 January 2024
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1632 kcal
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Fat: 72.26g | Prot: 105.36g | Carbs: 141.57g.
Breakfast: Ana Luiza Queijo tipo Cottage, Atum em Água (Enlatado), Ovo. Lunch: Danone Iogurte Natural Desnatado , Alface, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida, Ovo, Yoki Farinha de Rosca, Renata Farinha de Trigo Tradicional. Dinner: Nestlé Bombom Negresco, Nestlé Bombom Smash, Substancia Pãozinho de Ricota, Habib's Pizza de Quatro Queijos, Pizza Hut Pepperoni Pan Pizza (Grande). Snacks/Other: Max Titanium Top Whey 3W Baunilha. more...
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2173 kcal
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Exercise:
Running (jogging) - 8/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Phelpudo's Weight History
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