Weigh In record (no journal entry) for 19 January 2024
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69.3 kg
Lost so far: 2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1189 kcal
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Fat: 50.79g | Prot: 51.63g | Carbs: 130.95g.
Breakfast: Mantequilla, Avena en Leche, Arepa, Colanta Queso Mozarella. Lunch: Nestlé Chocolate, Atun Colsubsidio, Carrefour Macarrones, Huevo Revuelto, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Empanada de Carne, Chocolate en Leche. more...
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2035 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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