Weigh In record (no journal entry) for 19 January 2024
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116.4 kg
Lost so far: 1.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1502 kcal
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Fat: 55.96g | Prot: 32.67g | Carbs: 159.29g.
Breakfast: Добрый Кола, Сотка Голубцы Ленивые Тушеные. Lunch: Ketch Up Салат с Тунцом и Овощами, Царицыно Колбаса Полукопченая, Белый Хлеб. Snacks/Other: Хадыженское Пиво, Славянка Конфета Маленькое Чудо. more...
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Losing 5.6 kg a Week
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Charged_penguin's Weight History
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