Weigh In record (no journal entry) for 17 January 2024
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76.7 kg
Lost so far: 17.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1067 kcal
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Fat: 28.50g | Prot: 73.15g | Carbs: 132.71g.
Breakfast: 메추리알장조림, 무나물, 코다리조림, 한성기업 두부동그랑땡, 현미잡곡밥, 매생이국. Lunch: 한성기업 두부동그랑땡, 청정원 두부면, 커클랜드 야채믹스. Dinner: 블루베리, 이마트 방울토마토, 구운계란, 사과. more...
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Losing 4.2 kg a Week
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