Weigh In record (no journal entry) for 19 January 2024
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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828 kcal
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Fat: 36.67g | Prot: 36.02g | Carbs: 181.35g.
Lunch: Batata Inglesa Assada, Agrião, Alface, Ovo Cozido. Afternoon Tea: Ovo Frito sem Gordura, Visconti Pão Integral. Dinner: Burger King BK Batata Suprema, Burger King Veggie Burger. Snacks/Other: Hershey's Special Dark 80% Cacau. more...
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Losing 4.2 kg a Week
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Anapurinxp's Weight History
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