Weigh In record (no journal entry) for 19 January 2024
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62.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1399 kcal
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Fat: 59.98g | Prot: 91.07g | Carbs: 125.00g.
Breakfast: Isabela Bolacha Maizena, Sadia Presunto Cozido Magro, Ovo, Wickbold Pão 100% Integral Whey Protein. Lunch: Kiwi, Camil Feijão Carioca, Coxão Duro Cozido. Dinner: Hemmer Tomate Seco em Conserva. Snacks/Other: Brigadeiro. more...
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Gaining 1.4 kg a Week
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Derodriguues's Weight History
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