Weigh In record (no journal entry) for 19 January 2024
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73.2 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1159 kcal
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Fat: 66.41g | Prot: 108.51g | Carbs: 26.46g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Barreado. Dinner: Panco Pão de Hamburguer, Hambúrguer Caseiro, Queijo Mozzarella, Pif Paf Presunto. more...
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Losing 8.4 kg a Week
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Leandro690's Weight History
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