Weigh In record (no journal entry) for 19 January 2024
|
80.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
219 kcal
|
Fat: 7.12g | Prot: 14.52g | Carbs: 20.75g.
Breakfast: Continente Equilibrio Bebida de Soja Natural -30% Açúcares, V-Gun Fiambre Vegetal tipo "Perú Fumado", Milbona Manteiga Light, Continente Pão de Forma Integral. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita.carmello's Weight History
|