|
:-/
|
90.3 kg
Lost so far: 0.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1511 kcal
|
Fat: 74.24g | Prot: 58.25g | Carbs: 148.64g.
Breakfast: Géramont Cremig-Zarte Scheiben, Arla Kaergarden Balance Ungesalzen, Leicht & Cross Knusperbrot Roggen, Zimbo Schinken Zwiebelmettwurst, Kaffee. Lunch: Ja! Mini-Cabanossi, REWE Pasta Sauce Arrabiata, Barilla Spaghetti, Butter. Dinner: YumYum Chicken Flavour (320ml), Ei, Parmesan (Gerieben), Milbona Emmentaler Gerieben, Kerrygold Frisch & Cremig Frischkäse Kräuter, Suntat Teigblätter Sac Yufka. Snacks/Other: Kinder Cards. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Plan2024's Weight History
|