Weigh In record (no journal entry) for 19 January 2024
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78.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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188 kcal
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Fat: 8.31g | Prot: 8.44g | Carbs: 19.30g.
Breakfast: AH Mango Gesneden, AH Elstar Appel, AH Granaatappel Pitjes, Alpro Mild & Creamy Ongezoet, Holie Granola Low Carb Crunch Nuts & Seeds. more...
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Losing 0.2 kg a Week
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Chantal N.'s Weight History
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