Weigh In record (no journal entry) for 19 January 2024
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117.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2601 kcal
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Fat: 99.77g | Prot: 112.22g | Carbs: 311.24g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Semmelknödel, Gut Bartenhof Schweinegulasch . Dinner: Grünländer Mild & Nussig, Pluma Biene Maja Streichwurst, Roggenmischbrot. Snacks/Other: Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Birnen, Mandarine, Black Cat Energydrink. more...
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3040 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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erich.dovaly's Weight History
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