Weigh In record (no journal entry) for 19 January 2024
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1099 kcal
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Fat: 58.77g | Prot: 48.47g | Carbs: 93.10g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Yumurta, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Peynes Tam Yağlı Süzme Peynir, Domatesler, Salatalık (Kabuklu), Küp Şeker, Tarabya Kaşar Peyniri, Nimet Kepekli Ekmek. more...
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Gaining 0.7 kg a Week
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