Weigh In record (no journal entry) for 19 January 2024
|
72.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1510 kcal
|
Fat: 50.94g | Prot: 40.18g | Carbs: 215.57g.
Breakfast: Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane, Aldi Haferflocken, Kölln Früchte Hafer-Müsli. Lunch: Zott Sahne Joghurt Mild Mascarpone Duett Zitrone, Thermomix Risotto. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|