Weigh In record (no journal entry) for 19 January 2024
|
67.2 kg
Lost so far: 8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1785 kcal
|
Fat: 72.93g | Prot: 31.29g | Carbs: 222.73g.
Lunch: CU 매콤 불고기덮밥. Dinner: 호두과자. Snacks/Other: 황용당 통팥가득 파이만주, 파리바게트 애플파이, 공차 타로밀크티+펄. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|