Weigh In record (no journal entry) for 19 January 2024
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67 kg
Lost so far: 2.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1596 kcal
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Fat: 46.57g | Prot: 46.66g | Carbs: 243.33g.
Breakfast: Bio Vollkorn-Haferflocken, Heidelbeeren, Milch 1,5%. Lunch: Trader Joe's Röstzwiebeln, REWE Apfel Rotkohl, Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lyttos Joghurt nach Griechischer Art Natur. more...
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Losing 6.3 kg a Week
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