IckebinsDrea's Journal, 19 Jan 24

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Weigh In record (no journal entry) for 19 January 2024

60.1 kg Lost so far: 13.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

415 kcal

Fat: 14.10g | Prot: 11.84g | Carbs: 58.44g. Breakfast: Kaffee mit Milch. Lunch: Reinert Bärchen-Wurst, Reinert Bärchen-Streich, Kiri Kiri mit Sahne, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Elitess Wasser Still, Krüger Chai Latte Kokos-Mandel, Kamillentee. more...

1622 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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IckebinsDrea's Journal, 19 Jan 24

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IckebinsDrea's Weight History