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不進不退，討人厭。
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67.3 kg
Lost so far: 3.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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842 kcal
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Fat: 36.67g | Prot: 24.41g | Carbs: 102.84g.
Breakfast: 水煮蛋, 總統牌 無鹽奶油, 康寶 草莓果醬, 義美 義美錫蘭紅茶, 全聯 小農鮮奶吐司. Lunch: 鮮榨橙汁, 喜年來 原味蛋捲, 三養 (SAMYANG) 火辣雞肉風味鐵板炒麵. more...
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Gaining 0.1 kg a Week
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