Weigh In record (no journal entry) for 19 January 2024
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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811 kcal
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Fat: 35.32g | Prot: 38.68g | Carbs: 95.55g.
Breakfast: 바나나, 사과, 토마토 케첩, 달걀, 두부. Dinner: 동원 비엔나 소세지, 웅진 티즐 제로 피치얼그레이. Snacks/Other: 삼육 삼육 플러스 두유, 오뚜기 라면스프, 에코푸드 호박맛 쫀드기. more...
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Gaining 0.2 kg a Week
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