Weigh In record (no journal entry) for 19 January 2024
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1468 kcal
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Fat: 57.51g | Prot: 75.33g | Carbs: 172.48g.
Breakfast: Штрудель из Лаваша, Кофе Латте. Lunch: Свинина Тушеная, Гречка Вареная. Dinner: Куриный Суп с Кусочками и Лапшой. Snacks/Other: McDonald's Латте Средний, Мандарины, АТБ Яблоко Ред Чиф. more...
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Losing 6.3 kg a Week
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babikviktorija's Weight History
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