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2024.1.18
早上體重：81.65（玉米水餃湯泡飯）
水量：3500
熱量：1812
運動：休息
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81.7 kg
Lost so far: 9.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1812 kcal
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Fat: 78.29g | Prot: 71.77g | Carbs: 202.33g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, Swiss Miss Milk Chocolate, 雞蛋, 全聯 結球萵苣, 牛番茄. Lunch: 牛肉碎（瘦肉）, 蛋炒飯. Dinner: 統一 肉鬆麵包, 白飯, 四神湯, 荷包蛋. more...
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Losing 1.4 kg a Week
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wenying0608's Weight History
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