Weigh In record (no journal entry) for 19 January 2024
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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3167 kcal
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Fat: 98.11g | Prot: 191.35g | Carbs: 379.44g.
Breakfast: 게토레이 게토레이 분말. Lunch: 햇반 현미밥, 동태전, 산적. Dinner: 샐러드, 주먹밥, 계란찜, 닭꼬치, 매운닭발. Snacks/Other: 홈플러스 옥수수식빵, NS Ns 포대유청 메론맛, NS 포대유청 wpi. more...
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Gaining 3.5 kg a Week
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justduing's Weight History
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